Personal health & lifestyle program, in the palm of your hand
Have you had trouble quitting smoking?
Is your diet making you feel good about yourself?
Is your exercise regime where it needs to be?
Are you spending enough time with loved ones?
Well, a healthier me is a step by step, day by day program that helps you change your habits and enjoy a healthier and happier lifestyle. And it’s all in the palm of your hand.
There are 3 key areas integral to enjoying a healthy, happy life.
We have all experienced wanting to improve on our current lifestyle or health in some way. Unfortunately, it can often be easier said than done. A healthier me is a no-gimmick, no-fuss guide to adjusting and improving your well-being that is focussed on these three key areas.
No diets. No weight loss programs. No expensive personal training sessions. Just a convenient program that supports you through the process of making your own improvements. And it’s now available as an easy to use, step-by-step app.
How a healthier me Works
A healthier me’s patented program consists of eleven daily challenges which are focussed on these key areas, helping you to achieve a healthier, happier life. The app delivers these achievable challenges to you each day, so that you can:
- Identify the behaviours you need to modify
- Modify these behaviours (at your own pace)
- Assisting in tracking your performance and reinforcing your new habits
You can track your achievements each day against your own target, so it’s all at your own pace. You are the best person to help you.
Download a healthier me
Start enjoying a happier, healthier lifestyle